![]() Leave plenty of time to unwind before bed and try meditation or breathing exercises to quiet your busy mind for sleep.How long does it take you to wake up in the morning?What type of exercise works best for you?You have a busy week with a lot of extra work to get done. However, early starts can be difficult if you're naturally more awake later on. ![]() ![]() Notable night owls include Elvis Presley, inventor Thomas Edison and Ernest Hemingway.Using your evenings to work on personal projects means you still have time to make the most of your creativity after the working day. This way you can help them to boost their energy for the day ahead and you won't miss out on quality time if you can't join their late plans.You are a night personThere are few things more painful than dragging yourself up in the morning, but you can keep working or enjoying yourself hours after everyone else is tucked up in bed. If you have a night friend who struggles getting up in the morning, share your motivation by encouraging them to join you for an early run or exercise class. Famous early birds include Michelle Obama and the CEO's of Twitter, Pepsi and Apple.Make the most of your body-clock by scheduling your workload for early in the day and leave the evenings for some time to yourself. In this weekly series, LiveScience examines the psychology and sociology of opposite human behaviors and personality types. Find out if you are a morning or a night person by taking our quiz.You are a morning personYou bound out of bed in the morning and find you have the most energy and creativity at this time. Research shows we are biologically predisposed towards being either an early bird or a night owl. Are you a morning or a night person?Everyone has their own unique body-clock and will function better across different parts of the day.
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